33 min listen
Bernie Clark - "Your Body, Your Yoga Trilogy"
Bernie Clark - "Your Body, Your Yoga Trilogy"
ratings:
Length:
54 minutes
Released:
Nov 28, 2022
Format:
Podcast episode
Description
Bernie Clark, author of the Your Body Your Yoga Trilogy, talks with J about the completion of the third and final volume on the upper body and the larger picture of biomechanics and yoga. They discuss functional vs ascetic approaches to the body, stressing tissues, what air line pilot cockpits tell us about human variation, anti-fragility and stability, close chain and open chain exercise, open packed and close packed joints, asymmetries and proportions, nocebo, the value of x-rays or MRI, and understanding that each person is unique. J. Brown Yoga Online Teacher Training - starts Jan 2023 To subscribe and support the show… GET PREMIUM.
Released:
Nov 28, 2022
Format:
Podcast episode
Titles in the series (100)
PREMIUM Josh Sitron - "Josh Inspires J to Start a Podcast": J. decides to start a podcast. In this first episode, he talks with his producer, friend, and long-time student, Josh Sitron. They discuss how he came to do yoga back in 1993, how he found his way to J's yoga class, their reacquaintance years later... by J. Brown Yoga Talks