43 min listen
Bernie Clark - "Your Spine, Your Yoga"
ratings:
Length:
41 minutes
Released:
Feb 4, 2019
Format:
Podcast episode
Description
Bernie Clark, author of Your Spine, Your Yoga, returns to the show to talk with J about his new book and the important perspective it provides. They discuss the notion of “neutral spine,” the myth of flexibility in yoga, understanding stability and strength, the concepts of stress and load, variation and adaptation in our systems and structures, the “anti-fragility curve,” functional movement, what “optimal” means, and how important it is for each person to develop their own sense of awareness. This episode is sponsored by YogaAnatomy.net.
Released:
Feb 4, 2019
Format:
Podcast episode
Titles in the series (100)
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