33 min listen
Judith Hanson Lasater - "Yoga Myths and Spiritual Practice"
Judith Hanson Lasater - "Yoga Myths and Spiritual Practice"
ratings:
Length:
47 minutes
Released:
Oct 19, 2020
Format:
Podcast episode
Description
Judith Hanson Lasater, author of Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice, returns to the show and talks with J about letting go of the myths that once dominated yoga classes and embracing the spiritual underpinnings of practice. They discuss the genesis of her latest book not tucking the tailbone, the inner workings of triangle pose, Mula Bandha as an energetic technique of spontaneous creation, and the heart space that really makes it all work. This episode is sponsored by Karmasoft. To subscribe and support the show… GET PREMIUM. Check out J's new podcast… J. BROWN YOGA THOUGHTS.
Released:
Oct 19, 2020
Format:
Podcast episode
Titles in the series (100)
PREMIUM Josh Sitron - "Josh Inspires J to Start a Podcast": J. decides to start a podcast. In this first episode, he talks with his producer, friend, and long-time student, Josh Sitron. They discuss how he came to do yoga back in 1993, how he found his way to J's yoga class, their reacquaintance years later... by J. Brown Yoga Talks