22 min listen
Zach's NO Excuses Workout - Spartan WAY 019
Zach's NO Excuses Workout - Spartan WAY 019
ratings:
Length:
5 minutes
Released:
Dec 20, 2018
Format:
Podcast episode
Description
Do you ever find yourself saying the all too common phrase, I just don’t have the time to exercise. We’ve all been there before, so if you find yourself on a time crunch, here are a few powerful SPARTAN exercises that you can do at home, no matter where you live! NOTE: This episode works best if you can watch the video to see how the exercises should be performed! LESSONS: You can exercise at home or outdoors, no gym needed, with these 3 simple and effective exercises. Sandbag Shouldering: Keep a flat back and pull the bag up onto your shoulder, alternating shoulders for reps or time. Carry: You can carry any object. Always lift with a flat back and mix up the position you carry the object (shoulder, on your back, or in front of the body) Clean & Throw: Throwing a medicine ball or stone is a great way to develop power and conditioning. LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1 CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh © 2018 Spartan
Released:
Dec 20, 2018
Format:
Podcast episode
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