231: Allison Brager on Your Ultimate Guide To Perfect Sleep

FromMind Muscle Project

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231: Allison Brager on Your Ultimate Guide To Perfect Sleep

FromMind Muscle Project

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Length:

82 minutes

Released:

Oct 22, 2017

Format:

Podcast episode

Description

Allison Brager is a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimise our sleep for the type of athlete we are.See omnystudio.com/listener for privacy information.

Released:

Oct 22, 2017

Format:

Podcast episode

Titles in the series (100)

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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231: Allison Brager on Your Ultimate Guide To Perfect Sleep

231: Allison Brager on Your Ultimate Guide To Perfect Sleep

Description

Titles in the series (100)

More Episodes from Mind Muscle Project

Related podcast episodes