46 min listen
518: TBT - Allison Brager on Your Ultimate Guide To Perfect Sleep
518: TBT - Allison Brager on Your Ultimate Guide To Perfect Sleep
ratings:
Length:
78 minutes
Released:
Sep 4, 2019
Format:
Podcast episode
Description
We bring today a great episode with Allison Brager, a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimize our sleep for the type of athlete we are.See omnystudio.com/listener for privacy information.
Released:
Sep 4, 2019
Format:
Podcast episode
Titles in the series (100)
40: Sharon Longridge - Rewire Your Brain For Success & Optimum Performance by Mind Muscle Project