20 min listen
Dr. Allison Brager on Military Athletes, Sleep, Recovery and more!
Dr. Allison Brager on Military Athletes, Sleep, Recovery and more!
ratings:
Length:
58 minutes
Released:
Feb 5, 2018
Format:
Podcast episode
Description
This week on the podcast we are excited to welcome back Dr. Allison Brager who joined us last year. We catch up with Allison who has since commissioned in the Army. We talk about how genetics could determine what time of sleep is best for you and your circadian rhythm. Why quality is better than quantity for sleep, how light exposure will increase (or decrease) sleep quality. We also dive into Sleep residency and more!
Released:
Feb 5, 2018
Format:
Podcast episode
Titles in the series (100)
021: A Tim Ferriss Experiment with Speed Reading: This week Talon and Jerred take on a Tim Ferriss experiment and try out his speed reading method. Speed reading is any of several techniques used to improve one’s ability to read quickly. Speed reading methods include chunking and eliminating... by Better Human Business