Thoughts on Triple Murph

FromBetter Human Business

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Thoughts on Triple Murph

FromBetter Human Business

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Length:

10 minutes

Released:

Dec 1, 2016

Format:

Podcast episode

Description

This week's Thursday Short is an update from Jerred on doing Triple MURPH!

Released:

Dec 1, 2016

Format:

Podcast episode

Titles in the series (100)

End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.

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001: Marathons without Training and Endurance Fallacy: PJ Newton is the Director of Training for CrossFit Endurance and the guy behind the workout programming on the CrossFit Endurance site. He is also a Head Coach with their seminar team and gets to travel around the world training coaches. In this... by Better Human Business
60 min listen
013: Accelerate Strength and Conditioning: This week Talon and Jerred give you all the details on the upcoming Accelerate Strength and Conditioning program! This program will be launching in April and you have a chance to sign up for early access to see what it’s all about. Talon follows... by Better Human Business
28 min listen
020: Do wearables make you better? Like FitBit and Jawbone: This week Talon and Jerred test out two different types of wearables, the FitBit Flex and the Jawbone UP3, to see if this rapidly growing wearable technology can make you a better human. Wearable computers, also known as body-borne computers or... by Better Human Business
37 min listen
000: Betterhumanology Launch: Listen to episode 000 to find out exactly how the betterhumanology podcast will be making you a better human! The post 000: Betterhumanology Launch appeared first on betterhumanology. by Better Human Business
19 min listen
047: Take Mental Reps with Visualization: This week Talon and Jerred dive into the topic of visualization and how athletes, musicians, and countless others continue to use the technique to find added success in their lives. The guys have pieced together a wealth of research with their own... by Better Human Business
27 min listen
002: Learn Your Body, Move Better and Become a Better Human: Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal... by Better Human Business
23 min listen
011: Juice Fast Leads to 28 lb lost in 15 days, and much more!: This week Talon and Jerred actually sit on the sidelines for an experiment and watch Jerred’s Dad, Tony, do a 15-day juice fast. Juicing has been claimed, and shown, to help you absorb all the nutrients from vegetables, it allows you to consume a... by Better Human Business
38 min listen
040: Are Beets Really an Effective Pre-Workout Supplement?: We found over 60 studies that suggest the beet or beetroot juice can be used as a powerful performance enhancing supplement! Our own Jerred Moon has long been a supporter of the plant and even created his own Better Human Shot. For all of these... by Better Human Business
22 min listen
003: The Other Guys Experiment with Meditation: Meditation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the “other... by Better Human Business
32 min listen
015: Sprint to Betterhumanness: This week Talon and Jerred did a two-week experiment with sprinting to see how much better it could actually make you in a short amount of time. Obviously, running is good for you…but what can only two weeks do? We did two weeks of 4 x 400m sprints,... by Better Human Business
33 min listen
027: SEALFIT and Out-of-Body Experiences: Proof I got to spend some time at the beach in San Diego last week. #Repost @sealfit with @repostapp. A photo posted by Jerred Moon (@eo3_fit) on Jun 30, 2015 at 5:52pm PDT This week at the Betterhumanology Podcast, the script gets flipped a bit as... by Better Human Business
40 min listen
024: Anthony Mychal on Intermittent Fasting to Build Muscle and Burn Fat: Anthony Mychal is the man behind AnthonyMychal.com. A quick overview of Anthony from his site: “I flip + fiddle with freestyle acrobatics. I flex + fidget with physique + barbell and bodyweight training. I philosophize about physical freedom +... by Better Human Business
40 min listen
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis: This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold... by Better Human Business
33 min listen
010: Ryan Moody on Everything Explosive Training: Ryan Moody is a subject matter expert in explosive training and also holds multiple world records in jumping. He has had the opportunity to train a very diverse client-base and has even trained with Louie Simmons from Westside Barbell. Ryan teaches... by Better Human Business
39 min listen
038: How to Recover Like a Boss: This week Jerred and Talon discuss muscle and joint recovery! As we continue to push ourselves through new challenges and to new heights (or lows if we’re talking mental toughness) it becomes imperative for us all to understand how to help our... by Better Human Business
26 min listen
036: Testing Extreme Endurance Cycling at a 100-mile Bike Race: The Hotter ‘N Hell 100 is one of the longest single bike races in the world. It is held in Witchita Falls, Texas when temperatures are usually well over 100°! Jerred and Talon decided to take on this challenge–completely untrained–for... by Better Human Business
30 min listen
006: Blair Morrison on adventure, outdoor workouts and unique training philosophies: Blair Morrison finished 5th place in the 2011 CrossFit Games, is the founder of CrossFit Anywhere and Anywhere-Fit, and the host of the Beyond the Barbell Podcast. He has a passion for training and fitness just as much in the gym as he does on top of... by Better Human Business
29 min listen
029: The Great Beerisode: This week Jerred and Talon experiment with a heart rate variability test to teach us how to learn some interesting information about our bodies. Heart rate variability is the concept of variation in the intervals between our heartbeats. We can learn a... by Better Human Business
30 min listen
012: Joe De Sena on Building Mental Toughness: Joe De Sena is the co-founder of The Death Race, Spartan Race (1M+ competitors), and more. Among other things, he has completed the famously grueling Iditarod dogsledding race…on FOOT. And what about the Badwater Ultramarathon (135 miles at over 120... by Better Human Business
16 min listen
009: The Five-Minute Journal, an Exercise in Gratitude: This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique... by Better Human Business
35 min listen
004: James Clear on Improving Everything and Transforming Habits: Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes... by Better Human Business
38 min listen
037: Breaking Down the Paleo Diet with Paleo Nick: This week, Jerred tracked down Paleo Nick to discuss the ever popular Paleo Diet. Paleo Nick is the founder of the very helpful paleonick.com as well as a trailblazer in the culinary fitness world. His recipes and videos continue to act as a beacon... by Better Human Business
24 min listen
008: Mike Bledsoe from Barbell Shrugged on Olympic Weightlifting and Being a Better Human: Mike Bledsoe is the founder of Faction Strength and Conditioning in Memphis, TN, and is also the founder of the popular podcast Barbell Shrugged. When he isn’t traveling around the globe interviewing athletes, coaches and experts for his show he is... by Better Human Business
46 min listen
014: Brett McKay from the Art of Manliness Talks Testosterone: Brett McKay is the founder of the very popular (and awesome) Art of Manliness website. He writes to better, encourage, and teach men from all around the world. Personally, his 30 Days to a Better Man series was life-changing. On top of being a... by Better Human Business
52 min listen
032: Box Breathing for the Win!: This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You’re probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your... by Better Human Business
25 min listen
016: Brian Mackenzie talks endurance training, diet, supplements and more: Brian Mackenzie is the founder of CrossFit Endurance, NYT best-selling author of Power, Speed, Endurance and Unbreakable Runner. He has taken a unique approach to training endurance which goes against the grain of most endurance training. Today, he... by Better Human Business
23 min listen
018: The Great Nootropics Experiment: This week Talon and Jerred did a two-week experiment with Nootropics to see if it would make us think faster, dream better and be more productive! In an attempt to become better humans, Talon took triple the advised dosage to see if it would have any... by Better Human Business
30 min listen
031: Daring Greatly and Discussing Leadership with Mark Schwalm: We know, we know. This guy is Talon’s dad? Yeah… but man does he know leadership! Mark Schwalm is a retired Lieutenant Colonel in the U.S. Air Force not only with leadership experience at various levels in the military but also in the business... by Better Human Business
49 min listen
023: How to Set a World Record in 12 hours (or less): This week Talon and Jerred break world records!! Maybe it’s as cool as it sounds, maybe not Guinness World Records is the universally recognized authority on record-breaking achievement, and we scoured their website to find two world records we... by Better Human Business
22 min listen
017: Nate Miyaki on Diet Specificity and Diet Sustainability: Nate Miyaki is the author of The Truth About Carbs (2014), Rise Above (2014), The Way of the Cancer Warrior (2013), and The Samurai Diet (2011), and a Contributing Writer with Men’s Fitness, Muscle & Fitness, Men’s Health, T-Nation,... by Better Human Business
29 min listen

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Thoughts on Triple Murph

Thoughts on Triple Murph

Description

Titles in the series (100)

More Episodes from Better Human Business