33 min listen
93: Use Stress as a Strength
ratings:
Length:
15 minutes
Released:
Apr 4, 2024
Format:
Podcast episode
Description
Sign up for the TRY HARDER newsletter at https://jerred.com Time-stamped show notes: [00:00:30] Introduction to the topic of stress [00:00:46] Reminder to sign up for the newsletter [00:01:15] The story of the Biosphere 2 project and its lessons on stress [00:02:03] The distinction between eustress and distress [00:02:36] Strategies for transforming stress into a positive force [00:03:11] Mindset shift: Viewing stress as an opportunity [00:03:24] Completing work on a longer timeline to reduce pressure [00:03:54] The ease and overwhelm continuum: Finding balance [00:04:38] Focusing on what you can control to minimize distress
Released:
Apr 4, 2024
Format:
Podcast episode
Titles in the series (100)
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis: This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold... by Better Human Business