31 min listen
81: How to Achieve Optimal Performance
ratings:
Length:
12 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity. (00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life. (00:54) Defining Optimal Performance – The distinction between optimal and peak performance is explained, emphasizing sustainability in performance levels. (01:55) Maintaining Optimal Performance – Strategies for consistently operating at 80-85% capacity, avoiding the fluctuation of performance levels. (02:38) Personal Struggles and Solutions – Jerred shares his experiences with energy and motivation fluctuations, and how he addressed them. (03:54) Keys to Optimal Performance – Sleep, hydration, and nutrition strategies that Jerred has found effective in maintaining his performance. (06:51) Fitness and Deep Work – How fitness routines and deep work sessions contribute to sustaining optimal performance. (11:23) Building Habits for Performance – Encouragement to focus on building habits that support optimal performance, with a call to action for listeners to try harder in developing these habits.
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (100)
025: How a Standing Desk can Save Your Life: This week Producer Dee joins Jerred and Talon on the show for the first time ever as they discuss how sitting is killing you! Sitting is actually killing us, folks. Experts now liken sitting to smoking in terms of the detriment that each inflicts on... by Better Human Business