23 min listen
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis
ratings:
Length:
33 minutes
Released:
Jan 26, 2015
Format:
Podcast episode
Description
This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold thermogenesis…and the results were pretty interesting! We tested it […] The post 005: How to Lose 8 lb in 10 Days with Cold Thermogenesis appeared first on betterhumanology.
Released:
Jan 26, 2015
Format:
Podcast episode
Titles in the series (100)
002: Learn Your Body, Move Better and Become a Better Human: Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal... by Better Human Business