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    89: Optimal Fitness for the Entrepreneur (Your Biggest Competitive Advantage)

    89: Optimal Fitness for the Entrepreneur (Your Biggest Competitive Advantage)

    FromBetter Human Business

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    89: Optimal Fitness for the Entrepreneur (Your Biggest Competitive Advantage)

    FromBetter Human Business

    ratings:
    Length:
    12 minutes
    Released:
    Mar 21, 2024
    Format:
    Podcast episode

    Description

    Sign up for the TRY HARDER Newsletter at https://jerred.com Show Notes: 00:30: Intro to fitness as a competitive advantage 01:04: My shift away from competitive CrossFit 02:19: Why I focus on overall performance 03:37: The science of brain speed decline & the book "Younger Brain Sharper Mind" 06:47: "Spark: The Revolutionary New Science of Exercise and the Brain" & optimal exercise dose 09:19: Why entrepreneurs shouldn't crush themselves at the gym 10:26: Tech, the future of work, and why being a high performer will be easier than ever
    Released:
    Mar 21, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.