33 min listen
041: Can Listening to Music or Audiobooks Improve Your Workouts?
041: Can Listening to Music or Audiobooks Improve Your Workouts?
ratings:
Length:
29 minutes
Released:
Oct 8, 2015
Format:
Podcast episode
Description
This week Jerred and Talon get back on the ol’ hash-it-out train and break down WHY you should know how well you self-talk and HOW listening to music can improve workout performance! Jerred dug through the annuls of human experiments to discover over 100 studies to share insights on how music or audiobooks can help […] The post 041: Can Listening to Music or Audiobooks Improve Your Workouts? appeared first on betterhumanology.
Released:
Oct 8, 2015
Format:
Podcast episode
Titles in the series (100)
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis: This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold... by Better Human Business