009: The Five-Minute Journal, an Exercise in Gratitude

001: Marathons without Training and Endurance Fallacy: PJ Newton is the Director of Training for CrossFit Endurance and the guy behind the workout programming on the CrossFit Endurance site. He is also a Head Coach with their seminar team and gets to travel around the world training coaches. In this... by Better Human Business

60 min listen

009: The Five-Minute Journal, an Exercise in Gratitude: This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique... by Better Human Business

35 min listen

021: A Tim Ferriss Experiment with Speed Reading: This week Talon and Jerred take on a Tim Ferriss experiment and try out his speed reading method. Speed reading is any of several techniques used to improve one’s ability to read quickly. Speed reading methods include chunking and eliminating... by Better Human Business

20 min listen

005: How to Lose 8 lb in 10 Days with Cold Thermogenesis: This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold... by Better Human Business

33 min listen

000: Betterhumanology Launch: Listen to episode 000 to find out exactly how the betterhumanology podcast will be making you a better human! The post 000: Betterhumanology Launch appeared first on betterhumanology. by Better Human Business

19 min listen

006: Blair Morrison on adventure, outdoor workouts and unique training philosophies: Blair Morrison finished 5th place in the 2011 CrossFit Games, is the founder of CrossFit Anywhere and Anywhere-Fit, and the host of the Beyond the Barbell Podcast. He has a passion for training and fitness just as much in the gym as he does on top of... by Better Human Business

29 min listen

008: Mike Bledsoe from Barbell Shrugged on Olympic Weightlifting and Being a Better Human: Mike Bledsoe is the founder of Faction Strength and Conditioning in Memphis, TN, and is also the founder of the popular podcast Barbell Shrugged. When he isn’t traveling around the globe interviewing athletes, coaches and experts for his show he is... by Better Human Business

46 min listen

015: Sprint to Betterhumanness: This week Talon and Jerred did a two-week experiment with sprinting to see how much better it could actually make you in a short amount of time. Obviously, running is good for you…but what can only two weeks do? We did two weeks of 4 x 400m sprints,... by Better Human Business

33 min listen

027: SEALFIT and Out-of-Body Experiences: Proof I got to spend some time at the beach in San Diego last week. #Repost @sealfit with @repostapp. A photo posted by Jerred Moon (@eo3_fit) on Jun 30, 2015 at 5:52pm PDT This week at the Betterhumanology Podcast, the script gets flipped a bit as... by Better Human Business

40 min listen

022: Thomas Cox from MealFit talks High Fats for Performance: Thomas Cox is the owner and curator of MealFit. He has competed at the CrossFit Games as a team, was a football player at the University of Alabama, Birmingham and has a heavy endurance background. He has a passion for nutrition and performance and it... by Better Human Business

20 min listen

031: Daring Greatly and Discussing Leadership with Mark Schwalm: We know, we know. This guy is Talon’s dad? Yeah… but man does he know leadership! Mark Schwalm is a retired Lieutenant Colonel in the U.S. Air Force not only with leadership experience at various levels in the military but also in the business... by Better Human Business

49 min listen

026: Biohacking 101 with Ben Greenfield: Ben Greenfield is one of the most influential personal trainers in America. He’s the host of bengreenfieldfitness.com, the founder and owner of Greenfield Fitness Systems, and the author of the New York Times Best Seller “Beyond Training”. He... by Better Human Business

35 min listen

010: Ryan Moody on Everything Explosive Training: Ryan Moody is a subject matter expert in explosive training and also holds multiple world records in jumping. He has had the opportunity to train a very diverse client-base and has even trained with Louie Simmons from Westside Barbell. Ryan teaches... by Better Human Business

39 min listen

011: Juice Fast Leads to 28 lb lost in 15 days, and much more!: This week Talon and Jerred actually sit on the sidelines for an experiment and watch Jerred’s Dad, Tony, do a 15-day juice fast. Juicing has been claimed, and shown, to help you absorb all the nutrients from vegetables, it allows you to consume a... by Better Human Business

38 min listen

025: How a Standing Desk can Save Your Life: This week Producer Dee joins Jerred and Talon on the show for the first time ever as they discuss how sitting is killing you! Sitting is actually killing us, folks. Experts now liken sitting to smoking in terms of the detriment that each inflicts on... by Better Human Business

31 min listen

016: Brian Mackenzie talks endurance training, diet, supplements and more: Brian Mackenzie is the founder of CrossFit Endurance, NYT best-selling author of Power, Speed, Endurance and Unbreakable Runner. He has taken a unique approach to training endurance which goes against the grain of most endurance training. Today, he... by Better Human Business

23 min listen

004: James Clear on Improving Everything and Transforming Habits: Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes... by Better Human Business

38 min listen

013: Accelerate Strength and Conditioning: This week Talon and Jerred give you all the details on the upcoming Accelerate Strength and Conditioning program! This program will be launching in April and you have a chance to sign up for early access to see what it’s all about. Talon follows... by Better Human Business

28 min listen

019: 5x World Record Holder Jordan Syatt on Strength and GPP: Jordan Syatt is the owner, head coach, and lead author at Syatt Fitness. He’s a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and he’s featured in CNN, The Huffington Post, Men’s Fitness and more.... by Better Human Business

31 min listen

002: Learn Your Body, Move Better and Become a Better Human: Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal... by Better Human Business

23 min listen

003: The Other Guys Experiment with Meditation: Meditation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the “other... by Better Human Business

32 min listen

017: Nate Miyaki on Diet Specificity and Diet Sustainability: Nate Miyaki is the author of The Truth About Carbs (2014), Rise Above (2014), The Way of the Cancer Warrior (2013), and The Samurai Diet (2011), and a Contributing Writer with Men’s Fitness, Muscle & Fitness, Men’s Health, T-Nation,... by Better Human Business

29 min listen

020: Do wearables make you better? Like FitBit and Jawbone: This week Talon and Jerred test out two different types of wearables, the FitBit Flex and the Jawbone UP3, to see if this rapidly growing wearable technology can make you a better human. Wearable computers, also known as body-borne computers or... by Better Human Business

37 min listen

030: Accelerate Strength and Conditioning Revisit with Results!: Did you miss out on Accelerate: Strength and Conditioning last time around? Well then, today’s your lucky day. This week the guys talk about End of Three Fitness’s organic strength and conditioning program that has featured on Betterhumanology.... by Better Human Business

26 min listen

034: Tactical Training and GoRuck Challenges with PJ Newton: This week the guys welcome PJ Newton back to the show to discuss training tactically–especially in regards to GoRuck challenges! GoRuck challenges are events that attempt to push people to their limits while forcing teamwork and group-think... by Better Human Business

40 min listen

032: Box Breathing for the Win!: This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You’re probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your... by Better Human Business

25 min listen

023: How to Set a World Record in 12 hours (or less): This week Talon and Jerred break world records!! Maybe it’s as cool as it sounds, maybe not Guinness World Records is the universally recognized authority on record-breaking achievement, and we scoured their website to find two world records we... by Better Human Business

22 min listen

014: Brett McKay from the Art of Manliness Talks Testosterone: Brett McKay is the founder of the very popular (and awesome) Art of Manliness website. He writes to better, encourage, and teach men from all around the world. Personally, his 30 Days to a Better Man series was life-changing. On top of being a... by Better Human Business

52 min listen

041: Can Listening to Music or Audiobooks Improve Your Workouts?: This week Jerred and Talon get back on the ol’ hash-it-out train and break down WHY you should know how well you self-talk and HOW listening to music can improve workout performance! Jerred dug through the annuls of human experiments to discover... by Better Human Business

29 min listen

029: The Great Beerisode: This week Jerred and Talon experiment with a heart rate variability test to teach us how to learn some interesting information about our bodies. Heart rate variability is the concept of variation in the intervals between our heartbeats. We can learn a... by Better Human Business

30 min listen

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009: The Five-Minute Journal, an Exercise in Gratitude

009: The Five-Minute Journal, an Exercise in Gratitude

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