Why you should start gratitude journaling, the benefits of meditation, and how to cultivate awe with UJ Ramdas. ----- Welcome to episode 124 of the Food Blogger Pro podcast! This week on the podcast, Bjork talks with UJ Ramdas from Intelligent Change about why you should start gratitude journaling, the benefits of meditation, and how to cultivate awe. How to Level Up Your Life If you’re interested in the self-improvement space, you’ve probably read about the power of having a morning routine. That’s exactly why UJ helped start Intelligent Change and the Five Minute Journal. The Five Minute Journal is designed to help you make positive changes in just five minutes in the morning and five minutes at night. UJ believes that the Five Minute Journal is a simple way to focus on the good, become more mindful, and live with intention. Learn how you can apply the principles in your own life today. In this episode, UJ shares: Why he started Intelligent Change What gratitude journaling is How to use the Five Minute Journal What his morning routine looks like The benefits of meditation How to cultivate awe Why we sometimes don’t reach our goals How to go through a process of self-discovery Resources: Join Food Blogger Pro today! Intelligent Change Five Minute Journal Productivity Planner Headspace Cal Newport Myers-Briggs Type Indicator 16Personalities DISC Personality Test StrengthsFinder Kolbe My Commitment If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com.