33 min listen
054: Take Control of Your Own Life with a New Mentality
054: Take Control of Your Own Life with a New Mentality
ratings:
Length:
30 minutes
Released:
Feb 15, 2016
Format:
Podcast episode
Description
This week the boys are back in town with a brand new episode to offer you a couple of options to help you take a new (and better) approach to your life. Talon and Jerred poured over the available research to find how altering how you think about things can affect your overall disposition and […] The post 054: Take Control of Your Own Life with a New Mentality appeared first on betterhumanology.
Released:
Feb 15, 2016
Format:
Podcast episode
Titles in the series (100)
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis: This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold... by Better Human Business