2 min listen
60. Why Your Mindset Matters Most: Interview with Shawn Wells
60. Why Your Mindset Matters Most: Interview with Shawn Wells
ratings:
Length:
54 minutes
Released:
May 21, 2019
Format:
Podcast episode
Description
You may remember Shawn Wells from this episode. He’s back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life’s stresses. Time Stamps Reason Shawn just ate a bunch of salt before recording the podcast [2:24] The most important factors to longevity [12:30] Navigating social anxiety [32:27] Dealing with life stresses [37:48] Weight training is about building your confidence, building discipline [38:10] Most people are students of learning, but not the students of applying [53:00] Featured Guest: Shawn Wells Website Instagram Facebook Related Links/Products Mentioned Ikigai: a Japanese concept to improve work and life Why British Pubs Are Closing by Food and Wine Connect with Kris Instagram: @krisgethin
Released:
May 21, 2019
Format:
Podcast episode
Titles in the series (100)
The Knowledge and Mileage Podcast Trailer: Kris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the , CEO of , director of training for , founder of , and the host of many that have transformed millions. In this podcast, Kris dissects myths of muscle... by The Kris Gethin Podcast