Short episode summary Many of our students, especially those training for marathons, are shocked to learn that we don’t think you should run more than 2 hours at a time. Find out why in this week’s episode.   Timestamps of big takeaways [00:22] This week’s Tough Love Tuesday is a precursor to our upcoming episode about marathon training [00:35] At RunRX we believe you shouldn’t be running more than 2 hours at a time while training because you break down your body in a two hour period [01:30] If you attempt to run more than 2 hours, you risk injury - especially if you run more than once in a week for longer than 2 hours [02:04] The work leading up to the marathon is what matters most on marathon day [02:38] Trust in the training you’re doing with RunRX if you hope to run pain-free [03:05] If you hit a wall in your marathon training or the day of the event, it’s likely mental, not physical [04:00] Coach Caroline challenges you to think about what the restriction of not running more than 2 hours brings up for you and encourages you to trust the process.   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit