Tonight we’re going to meditate on the slow sinking of the sun into the sky, and honor the natural transition from day into night. By doing so, we’ll begin to honor our own rhythms too. We are a part of nature and living more in tune with it brings greater peace and flow into your life.
First, we'll start with some relaxing insight from Karissa (00:00-03:53)
Before tonight's Sleep Hypnosis (03:53-33:13)
The pinks and the purples and the champagne sky of a glorious sunset can make you stop in your tracks and surrender to awe and wonder. Every single day, there is such a show though the drama of the sky that may vary greatly from evening to evening but the mysterious and wild shift from day to night is happening nonetheless. Something happens inside of you as well whenever the day fades into night. To honor our inner transitions, tonight’s sleep meditation will draw on the image of a sunset. 
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes ?
How are we doing with Sleep Wave? Click here to let us know ?

Let's get social ?
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
Follow us on Instagram & Join our Facebook Group
About Sleep Wave ??
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
Learn more about your ad choices. Visit megaphone.fm/adchoices