Tonight, flow into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.Is there anything in your life you could bring some ease and flow to? For Karissa, she notices a subtle (or sometimes not so subtle) tension in her body when she thinks of something she's holding onto too tightly or when things are not going to plan. With us all, we will feel our shoulders tense, we might get a headache or a pit in our stomach. These are all signs that we could use some space, and some flow around that topic. With tonight's meditation, delve into the opportunity to create that awareness as we tune into our bodies and just let everything go.How are we doing with Sleep Wave? Click here to let us know ?Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social ?Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Instagram Facebook GroupAbout Sleep Wave ??Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.