In tonight's guided Sleep Meditation with Karissa, we’re going to gently say thank you to ourselves, letting go of tension as we are soothed into a deep and restorative sleep.First, we'll start with a calm catch up with Karissa (0:00-04:58)Before tonight's Sleep Meditation (04:58-39:24)In this meditation, we are going to appreciate and celebrate our body. The body is a marvelous creation and it’s the basis for every experience you’ll have in this lifetime. The body itself, as marvelous as it is, has limitations. But limitation is what gives life its potency, its romance and its beauty. Without limitation, when you look up at the night sky, would there be any point of reference from which to stand aghast at the immensity of the universe? So tonight we’re going to gently say thank you to ourselves, honouring the body not in spite of its limitations, but because of them, letting go of tension as we are soothed into a deep and restorative sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know ?Let's get social? ?Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook GroupAbout Sleep Wave ??The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.