Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever.It’s November as we're recording this week's episode, which in the US means Thanksgiving is just around the corner. It feels like the perfect time to talk about gratitude. It's been documented that a nightly gratitude and meditation practice can help us feel better and calmer. By doing this at night, our nighttime analysis can begin to quiet down a bit too, so that our sleep is better. The best part though is learning to collect things to be grateful for throughout the day for our list at night, so we don't miss those magical moments! Coupling your gratitude list with this soothing sleep meditation, guided by Karissa, could have you sleeping well and waking happier, sooner than you think. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/How are we doing with Sleep Wave? Click here to let us know ?Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social ?Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Instagram Facebook GroupAbout Sleep Wave ??Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.