Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can surrender whatever is going on in our minds or bodies that is keeping us up at night. Is there anything in your life you want to bring some surrender to? There are so many things we hold on to too tightly - our relationships, our goals, the identities we build for ourselves, our children, our needs. So maybe tonight we can just let the breath be enough. Let being here, showing up to this meditation, be enough. How are we doing with Sleep Wave? Click here to let us know ?Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social ?Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Instagram Facebook GroupAbout Sleep Wave ??Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.