Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.In this episode, Eric and Caroline discuss her book, Move: How the New Science of Body Movement Can Set Your Mind Free.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Caroline Williams and I Discuss The Science of Movement and…Her book,  Move: How the New Science of Body Movement Can Set Your Mind FreeHow moving our bodies can affect the many parameters that affect how we feelMeditation is a way to tune in to our body and how we’re feelingHow our brains were originally meant to inform us how and where to move in the worldHow physical activity positively affects our brains and mental healthInteroception is the sense of the internal state of our bodyThe powerful effects of physical movement on our thoughts and feelingsWalking at a moderate pace turns down the thinking brain and increases creativityHaving a strong core and good posture can improve the way we feelStrength training and its powerful effect on self-esteemThe benefits of dancing Breathwork and how breathing exercises affect the bodyCaroline Williams links:Caroline’s HomepageTwitterInstagramWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Caroline Williams, you might also enjoy these other episodes:Episode 135: Michelle SegarThe Science of Breathing with James Nestor