23 min listen
S2 Ep. 33: Making Your Brain Fitter, Faster and Stronger with Dr. Allison Brager
S2 Ep. 33: Making Your Brain Fitter, Faster and Stronger with Dr. Allison Brager
ratings:
Length:
50 minutes
Released:
Feb 20, 2017
Format:
Podcast episode
Description
This week, we have Dr. Allison Brager on the podcast to fix your sleep and to fix your brain. Some of the things we discuss in this week's episode... Why she is leaving academia for active duty Sleep optimization and recovery Exercise and athletic performance at the level of the brain Chronobiology Best ways to increase brain performance Plant-based medicines and their uses (nothing illegal here) How to Re-Set your brain with sleep How to Re-wire your brain with stimulation Getting the brain fitter, faster and stronger through exercise And A LOT MORE!!
Released:
Feb 20, 2017
Format:
Podcast episode
Titles in the series (100)
002: Learn Your Body, Move Better and Become a Better Human: Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal... by Better Human Business