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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703

The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703

FromBarbell Shrugged


The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703

FromBarbell Shrugged

ratings:
Length:
57 minutes
Released:
Jul 12, 2023
Format:
Podcast episode

Description

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resilience in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock’ and serves as a performance manual for functional athletes. Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University. Allison Brager on Instagram Anders Varner on Instagram Doug Larson on Instagram  
Released:
Jul 12, 2023
Format:
Podcast episode

Titles in the series (100)

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.