Topics Covered In This Episode:Cultivating mental healthConcepts for a model of resiliencySkills that help improve performance through mental healthGuest Bio:Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, depression, disordered eating, insomnia, and stress to developing high-performance sport psychology skills on the chosen field of play and managing the psychological impact of injury or transition in sport. He has been a longstanding resource for CTS Coaches, works with athletes of all ages and abilities, and is vetted as a psychologist for the NBA and NFL players associations.Guest Links:Website: https://www.drjustinross.com/Twitter: https://twitter.com/PsychDenverIG: https://www.instagram.com/drjustinross/Show Links:CTS Article: Mental Health and Skills for Sports Performance, with Dr. Justin RossModel for resiliency: https://pubmed.ncbi.nlm.nih.gov/18181708/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform