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    51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

    51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

    FromBarbell Shrugged

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    51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

    FromBarbell Shrugged

    ratings:
    Length:
    83 minutes
    Released:
    Mar 13, 2013
    Format:
    Podcast episode

    Description

    On this episode of the Barbell Shrugged podcast the gang breaks in the new studio talking about how to gain strength and muscle for CrossFit, and at the end during CTP CAM we talk to 2-time CrossFit Games athlete Aja Barto.
    Released:
    Mar 13, 2013
    Format:
    Podcast episode

    Titles in the series (100)

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.