It’s been a while since we devoted an episode to answering listener questions, so that’s exactly what we’re doing this week. In this episode, Jason tackles a few of the questions that have been submitted recently such as:*Internal or external hip rotation in forward folds? (A simple question with a not-so-simple answer)*Does that upper arm bone externally rotate in Chaturanga?*Is passively stretching a muscle  or group of muscles (like the psoas and other hip flexors) that is both tight and weak a good idea? Or is there a better way to approach?*Any tips on floating from Uttanasana to sit and jumping through?Show notes: http://www.jasonyoga.com/podcast/episode208 Support this show http://supporter.acast.com/yogaland.
 See acast.com/privacy for privacy and opt-out information.