42 min listen
Troubleshooting Knee Pain in 3 Families of Poses
FromYogaland Podcast
ratings:
Length:
49 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).Shownotes include a link to our blog: 3 Backbend Cues for Tweaky Knees & Hips. Visit yogalandpodcast.com/episode214 to check it out!You can also train with Jason next week in his newest online program: Better Way to Flow: Preventing + Managing Common Yoga Injuries: www.jasonyoga.com/injuries Support this show http://supporter.acast.com/yogaland.
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See acast.com/privacy for privacy and opt-out information.
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (100)
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