54 min listen
4 Ways to Prevent Yoga Injuries
FromYogaland Podcast
ratings:
Length:
48 minutes
Released:
Oct 2, 2020
Format:
Podcast episode
Description
In this episode, Jason and I tackle yoga injuries, There may not be a way to completely prevent all injuries, but we're sharing some best practices that teachers and students can practice to minimize the risk.We cover a lot of ground, but here are a few top-level points:* Why there’s no one “right” way to approach any pose in order to prevent injury.* The four key things you should consider in regards to injury prevention* The types of hands-on adjustments that Jason advocates against* How to find equilibrium and balance in yoga posesShow notes: http://jasonyoga.com/podcast/episode210 Support this show http://supporter.acast.com/yogaland.
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See acast.com/privacy for privacy and opt-out information.
Released:
Oct 2, 2020
Format:
Podcast episode
Titles in the series (100)
Taylor Harkness: Being True To You: Warm and bendy with an infectious charm, Taylor Harkness is a young millenial with a wise and heartful approach to yoga. We discuss his transition from being a paramedic to being a yoga teacher, how he stepped back from social media, what he thinks his... by Yogaland Podcast