Two-time Brazilian Jiu Jitsu world-champion and yoga teacher Sebastian Brosche joins Jason on the podcast this week. AS a competitor in his twenties, Sebastian was in a cycle of chronic injury that was so uncomfortable, he couldn't put on his socks. He had no intention of trying yoga until he saw a beautiful woman teaching class -- who is now his wife. Hear him tell the story of how yoga healed his body and how he founded an online training program that helps other BJJ practitioners stay healthy and as Sebastian puts it, able to keep rolling and grappling for the rest of their lives. For information regarding your data privacy, visit acast.com/privacy