Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health.  Ana has been very kind and generous to The Total Somatics members by providing resources to create boundaries that will help create resilience and good health.Learn how and why it is important to create boundaries.  Within this powerful episode, you will deepen your awareness to the amazing self healing properties you have within your mind and body.   Enjoy increasing your awareness to your BEAUTIFUL soma with this brilliant epsiode.Ana MarinhoAna Marinho is a physical therapist, mind-body coach, and intuitive healer. For over 12 years, she has been empowering clients to transform emotional/physical pain into overall well-being using self-healing techniques, mind-body connection, and neuroscience.  She hosts monthly workshops in her membership, Be Healthy Academy (https://www.behealthywithana.com/academy), to help her clients to be the master of their body and mind while learning how to rewire the brain and recondition the body to make changes that last. She also written a best-selling book, Ignite Your Inner Healer, and has been featured on NBC, as well as many other media outlets.TO LEARN MORE ABOUT ANA:Be Healthy Academy:  Our Academy is a one-of-a-kind membership program that reveals exactly what you can do to Holistically Take Control of Your Health. www.behealthywithana.com/academy 5-Day Path to Wellness Challenge: A free challenge to help you create, clarify, and communicate YOUR personal wellness goals!www.behealthywithana.com/wellnesschallengeTO LEARN MORE ABOUT HEIDI:www.TotalSomatics.comwww.HeidiHadley.comSupport the show