Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

108: On Quieting the Mind and Allowing Yourself A Chance to Breathe

108: On Quieting the Mind and Allowing Yourself A Chance to Breathe

FromThe Live FAB Life Podcast


108: On Quieting the Mind and Allowing Yourself A Chance to Breathe

FromThe Live FAB Life Podcast

ratings:
Length:
20 minutes
Released:
Dec 10, 2019
Format:
Podcast episode

Description

This episode is a continuation of Episode 107 where I gave an update on my current health. In this episode, you’ll hear me share how I’m using conventional and functional approaches to fix recently discovered hormonal imbalances, and how I’m doing some inner work to address deeply rooted Type-A behaviors and mindsets that keep me in a fight and flight state, so I can bring myself back into balance to a more rested and digested state. I also share different tools and exercises that I’m using daily to reset my behaviors and build new habits. READ THE SHOW NOTES: http://www.livefablife.com/108   ASK A QUESTION: http://www.livefablife.com/podcast 
Released:
Dec 10, 2019
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.