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    163: When People Feel Sorry You’re Not Drinking

    163: When People Feel Sorry You’re Not Drinking

    FromTake a Break from Drinking

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    163: When People Feel Sorry You’re Not Drinking

    FromTake a Break from Drinking

    ratings:
    Length:
    27 minutes
    Released:
    Mar 3, 2020
    Format:
    Podcast episode

    Description

    Join me this week as I define terms and show you what is actually going on with the person who is pitying your situation. Yes, being pitied isn’t ideal, but it’s something I don’t experience anymore, so I know this is possible for you too. All you have to do is start looking at your thoughts and the way you’re showing up when you’re saying no, and I’m giving you some tips today on how to do just that. Get full show notes and more information here: https://www.rachelhart.com/163
    Released:
    Mar 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.