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    296: Why Do I Keep Giving In?

    296: Why Do I Keep Giving In?

    FromTake a Break from Drinking

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    296: Why Do I Keep Giving In?

    FromTake a Break from Drinking

    ratings:
    Length:
    17 minutes
    Released:
    Sep 20, 2022
    Format:
    Podcast episode

    Description

    You’ve done the work to not avoid or resist the urge anymore. But, you still find yourself drinking when you don’t want to. What's going on? In this episode, you’ll find out the real reason you keep giving in despite all you’ve learned about the habit and the work you’ve done on your urges. Discover the next level of changing your relationship with drinking.   Get full show notes and more information here: https://rachelhart.com/296
    Released:
    Sep 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.