25 min listen
117: Your Emotional Immune System
ratings:
Length:
28 minutes
Released:
Apr 16, 2019
Format:
Podcast episode
Description
Join me today to learn how using alcohol to numb feelings perpetuates the cycle of avoidance and sickness of your emotional immune system. Harm itself is not the problem here; the thoughts you have, the emotional distress that you experience when you are unable to tolerate how you feel, is what's harmful. Get full show notes and more information here: https://www.rachelhart.com/117
Released:
Apr 16, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking