Struggling with over-eating? Can’t stop yourself from grabbing that extra piece of chocolate or cake? Having a resolution this year to finally end the habit of craving sugars, gluten, lactose or anything else? Stress no more, because Samantha Russell has come up with a system that works to help us all deal with our unhealthy emotional eating habits. Sam is an eating psychology coach from New Zealand who focuses on working through the emotional eating habits and providing gentle solutions that work to stop them. On this episode, we uncover the top eight reasons why we can’t stop the cravings and how to reverse these patterns. We also talk about why they occur and the steps we can take to overcome these challenges by implementing practical techniques like taking the focus off the food, making SMART emotional eating goals, making an inventory list and much more. Sam is also offering her free goal-setting workbook to download to help you through your journey, as well as an excellent course you can take to make your next year indeed the year when you stop emotional cravings. Join us for an incredible discussion on eating psychology as well as Sam's top favorite tools and resources including: 2 apps that will keep your brain healthy, smart & calm 2 books on understanding habits and compulsions 1 app that will help you become your own personal trainer on the go Check these out at www.girlskill.com/25 P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar