39 min listen
59: I Deserve It
ratings:
Length:
21 minutes
Released:
Mar 6, 2018
Format:
Podcast episode
Description
This week on the podcast, I'm discussing why thoughts like, "I deserve it" which appear kind, are actually just the brain's way of keeping the habit alive and well. By using the think-feel-act cycle you'll be able to see how to redirect your permission-giving thoughts into something that can fuel change. Get full show notes and more information here: http://www.rachelhart.com/59
Released:
Mar 6, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking