29 min listen
Ep #90: Overthinking Doesn’t Make You More Prepared
Ep #90: Overthinking Doesn’t Make You More Prepared
ratings:
Length:
24 minutes
Released:
Nov 5, 2020
Format:
Podcast episode
Description
Tune in this week as I share all the tools and resources I’ve used over the years to support myself when I notice my brain overthinking. It’s a classic thought habit for those of us with codependent, perfectionist, and people-pleasing tendencies, and I’m outlining the action steps you can take to show yourself love and care when your brain starts looping in overthinking. Get full show notes and more information here: https://victoriaalbina.com/90
Released:
Nov 5, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #13: Future Tripping: How our expectations for and desire to control the future set us up for hard times. by Feminist Wellness