8 min listen
298: Self-Care for the Mind
ratings:
Length:
21 minutes
Released:
Aug 17, 2022
Format:
Podcast episode
Description
Tune in this week to start giving your mind the self-care it deserves. I’m giving you insights into the daily practices that help keep my mind clean, some practical tips on journaling, meditation, thought work, the importance of intentionally selecting what you allow beyond the red velvet rope of your mind, and the best investment you can make in doing this work. Get full show notes and more information here: https://schoolofselfimage.com/298
Released:
Aug 17, 2022
Format:
Podcast episode
Titles in the series (100)
006: My Journal Practice...From Secrets to 9-1-1: How many of you have ever kept a diary or journal? Within those pages you’ve written some of your deepest desires, wildest dreams and biggest heartbreaks, am I right? While this is the conventional way of journal keeping, I’ve decided to take a... by School of Self-Image