8 min listen
039: French Feminine Secret: Make Every Day an Active Affair
039: French Feminine Secret: Make Every Day an Active Affair
ratings:
Length:
14 minutes
Released:
Jul 22, 2015
Format:
Podcast episode
Description
Fitness has become an unnatural obsession in the US, causing women to dread the very idea of working out. I remember the days of mindlessly lifting weights, doing crunches, squats and everything else to keep myself in shape and I was still unhappy and miserable! I found that adopting the European approach to exercise is actually more effective, less stressful, and a cheaper alternative to the gyms I used to patronize in the states. Here are a few simple changes that I added to my daily regimen that has helped me stay trim and happy… Get full show notes and more information here: https://frenchkisslife.com/39
Released:
Jul 22, 2015
Format:
Podcast episode
Titles in the series (100)
013: The Two Questions That Will Make You Proud This Year: At the beginning of the new year, we often find ourselves discouraged if we aren’t living up to our resolutions and will just decide to give up on them until the next year. This is a perfect example of what not to do. Whether you aspire to lose... by School of Self-Image