30 min listen
Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
ratings:
Length:
25 minutes
Released:
Oct 16, 2018
Format:
Podcast episode
Description
Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your concerns. In this episode, I talk about how to identify the root cause of negative feelings surrounding neutral facts, why so many people overeat to avoid dealing with emotions, and my advice for taking back control and facing your emotions head-on. Listen in to hear it all now! You can find show notes and more information by clicking here: www.katrinaubellmd.com/92
Released:
Oct 16, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #2: Practicing Awareness of Your Thoughts & Feelings: Welcome to episode two of the podcast! Today I'm talking a bit more about the Thought Model I introduced in episode one and one of my best tools for getting negative thoughts out of your head. by Weight Loss for Busy Physicians