30 min listen
Episode 275: Suck at Meditating? Listen to This!
Episode 275: Suck at Meditating? Listen to This!
ratings:
Length:
56 minutes
Released:
Oct 22, 2021
Format:
Podcast episode
Description
Hello, friends! I have a really cool episode for you today. Meditation is a tool that I use often and is one of the most important things in my personal mental health toolkit. But for a lot of people, meditation just doesn't do the trick. Or it's too hard. Or it's actually scary. In this episode, I share my best tips for meditation. I hope to get you to loosen your interpretation of meditation and the high expectations you put on yourself. Have a listen and let me know what you think! As always you can send me questions for future episodes to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode275 ----- This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month. MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
Released:
Oct 22, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 2: Anger, Low Cost Resources, and Cigarettes: In this episode, I make a few short announcements and then take a fewawesome questions from listeners. You can send your questions to or email them to.First question: How to avoid explosive anger like my dad?Second question: How can I find services... by The Hardcore Self Help Podcast with Duff the Psych