50 min listen
395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More
395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More
ratings:
Length:
27 minutes
Released:
Apr 26, 2024
Format:
Podcast episode
Description
Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener struggling with agoraphobia seeks guidance on overcoming their anxiety and finding motivation to pursue exposure exercises. They’ve been working with a therapist and taking anxiety medication but feel stuck. We explore the complexities of agoraphobia, the importance of prolonged exposure, and strategies for building motivation and support. As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode395 --- Nourish Your Skin with OneSkin: Combat dry, aging skin with OneSkin’s peptide-powered products, including their moisturizing body lotion and the innovative OS-01 SHIELD SPF. Address skin issues at their root with a 15% discount using code DUFF at oneskin.co.
Released:
Apr 26, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 14: Andrea on Overcoming Self-Harm: This week is another fantastic interview. I got the chance to sit and talk with a friend of mine, Andrea Gustafson, about her experiences with self-harm. More specifically, we talk about non-suicidal cutting, which means slicing yourself with a razor... by The Hardcore Self Help Podcast with Duff the Psych