Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss what your anxiety is trying to tell you, how to manage ADD naturally, and his favorite supplements. You'll leave this episode with several new quotes/ideas to live by and implement into your life - When you invest in your brain, you invest in your whole body. Follow Marianna: @marianna_hewitt Follow Doc Amen: @doc_amen   Links from episode: Pre-Order Change Your Brain Everyday Brain Health Assessment  Hapi Brain App Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Oura Ring: Visit OuraRing.com/lwm to get $15 off your purchase. Macy’s: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.