24 min listen
85: All or Nothing
ratings:
Length:
24 minutes
Released:
Sep 4, 2018
Format:
Podcast episode
Description
Have you ever felt like you either do everything right and do everything you said you were going to do or you've thrown it all out the window and allow yourself to cut loose and eat, drink, or do whatever your heart desires? Tune in as we take a look at the idea of perfectionism in relation to our drinking habits and how our thinking about earning our worthiness impacts our desire to drink. Get full show notes and more information here: http://www.rachelhart.com/85
Released:
Sep 4, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking