28 min listen
283. Wellness Perfectionism
283. Wellness Perfectionism
ratings:
Length:
25 minutes
Released:
Mar 30, 2023
Format:
Podcast episode
Description
Perfectionism is everywhere, it’s sneaky. And this week I want to talk about a little thing I like to call wellness perfectionism. No matter what tips, tools, and tricks we know for regulating our minds (and nervous systems) there’s no way for us to avoid having the human experience. This week I discuss what wellness perfectionism is, how you can see it showing up in your life, and how not to use wellness against yourself. Get full show notes and more information here: https://unfuckyourbrain.com/283
Released:
Mar 30, 2023
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner: How to change how you feel about any supervisory relationship in your life by UnF*ck Your Brain: Feminist Self-Help for Everyone