6 min listen
173: 10 Ways to Relax During Uncertain Times
173: 10 Ways to Relax During Uncertain Times
ratings:
Length:
41 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
Join me on the podcast this week as the nurse in me geeks out a little over what’s going on biologically when we feel stressed, and how you can work with your brain to assess the situation we are in, to start feeling better right now. You’ll discover how to analyze your thoughts, identify what exactly you can control, and then implement practices to move away from anxiety and into relaxation. Get full show notes and more information here: https://frenchkisslife.com/173
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
014: Write Your Own Epitaph + 11 Inspiring (and Clever) Final Sentiments: Death is something that is inevitable and feared by most. But, why?. While many people say they fear the thought of dying, I actually think people fear the thought of dying with regret. Not eating that slice of cake or never leaving the country. I’m... by School of Self-Image