19 min listen
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
ratings:
Length:
24 minutes
Released:
Dec 4, 2022
Format:
Podcast episode
Description
In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh, a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and how Cognitive Behavioural Therapy for Insomnia or (CBTI) is the ‘gold standard’ treatment. A bonus exclusive episode is also available that provides top tips for maintaining healthy sleep habits and how they benefit our mood and performance, available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts. Get bonus content on Patreon Come join me! https://plus.acast.com/s/everydayneuropodcast.
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Hosted on Acast. See acast.com/privacy for more information.
Released:
Dec 4, 2022
Format:
Podcast episode
Titles in the series (22)
Everyday Neuro 002: The Benefit of Exercise on Cognition in the Older Adult Brain: Psychology Memory Cognition Exercise Benefits Wellbeing Ageing by Everyday Neuro: Psychology and Neuroscience Podcast